0407 246 768       info@toneupfitness.com.au       www.toneupfitness.com.au

Maia D’souza

·       Cert III in Fitness - Australian Institute of Fitness

·       Cert IV in Personal Training (Master Trainer) - Australian Institute of Fitness

·       Certificate Apply First Aid

·       Punch Fit Trainer

·       Motivate to Train - Boot Camp & Outdoor Fitness Instructor Level 1

·       Registered member of Fitness Australia

 

About Maia

I am the owner of Tone Up Fitness - Indoor & Outdoor Personal & Group Fitness.

In my personal time , I enjoy Road Cycling, Charity Fun Runs and Triathlons.  I am a student of Go Kan Ryu Karate at  the Brown Belt level and I am aiming for  Black very soon.

 

As a trainer, I do not subscribe to the philosophy of “no pain, no gain”.  I advocate a safe and healthy approach that provides the right challenge to increase your level of fitness without “breaking” you in the process. My approach to fitness and health is exactly the same as my attitude to life “ Respect, Integrity, and Self-discipline of  Mind, Body & Spirit”

 

As your Personal Trainer I am committed to helping you achieve your personal fitness goals, whether you’re exercising for weight loss or exercising for your own healthy living. I promise that I will work with you every step of the way by keeping you motivated in a supportive, innovative and energetic environment.

I guarantee you will always feel motivated when you train with me. This is because every workout we will try something new. I will create personalised exercise program so that you get the variety you need so you’ll never get bored.

So many exercise programs fail for the following two reasons:

#1 – Client’s get bored                        #2 – Client’s don’t see results

Often the best routine is not to have a “routine”

So, if you want to feel more alive, have more energy to do the things you love, or just get more out of your day then www.toneupfitness.com.au is the right choice for you.