About Katka Bulikova – Director/Personal Trainer

Katka is the owner of Katka’s Personal Training and the co-owner of My Body. 

    She is an experienced Personal Trainer, who graduated as a Master of Sport Studies in Europe (Slovakia) and continues her fitness education in Australia, having personally completed over thousand training sessions since 1999.

    She has started her career in Slovakia and for past 4 years is a leading personal trainer in Eastern Suburbs.

While some people believe that getting in shape is all about dumbbells and treadmills, she understands that for the most people, creating life-long physical change is more about lifestyle, diet, exercise, attitude, organization, motivation, education, structure, encouragement and support, than it is about any piece of equipment or any get-skinny-quick 'super diet'.

As every person is an individual with specific needs, I take a great care to outfit every student with the program that meets his/her needs.

Katka`s Personal Training is a training to change your body, your attitude, your lifestyle, your habits and your reality.  If you are tired of almost getting in shape and of fast jojo diet then Katka's Personal Training is right for you.

Want to find more about Katka?  www.katka.com.au

Her qualifications:

Master of Physical Education and Sports Science (University of Matej Bell - Slovakia)

Certificate III in Fitness (Fitness Institute of Australia - Sydney)

Certificate IV in    Nutrition and Body Fat Management (Fitnation - Melbourne)

Exercise Science and Postural Screening ( -II- )

Advanced Exercise Programming & Resistance Training ( -II- )

Exercise for Specific Groups - Children & Older Adults ( -II- )

Punchfit Trainer Certificate – boxing

Registered Fitness Leader with Fitness Australia

Coaching Certificates in Athletics, Swimming, Gymnastics, ...

Certified Ski Instructor

Senior First Aid 

Specializing:  

• Gain fitness, health, and energy with the Functional Training
  

• Lose weight the healthy & fun way

• Tone up and shape your body

• Build your strength with core muscles

• Corrective exercise and Rehabilitation

• Pregnancy (pre/during/post)

• Effective and efficient workouts outdoors and indoors in Private PT Studio

• Boxing

Katka’s Services (Indoor & Outdoor):

We start usually with 1 on 1 training session where I cover the technique of exercises and activation of core muscles which are the most important body muscles. When the fitness and technique level improves we can incorporate a shared session into your program where you will exercise with another client or a group of people of the same level. In case you would like to bring a friend of yours along I can prepare the session to make it possible.

All training sessions can be done indoors or outdoors .

      Contact on 0403691563 or info@katka.com.au

If you would like to get more information or to book a session with me please:

call 0403691563 or email: info@katka.com.au

Or to find out more visit my website www.katka.com.au