With our various massage treatments we help our clients to unwind and relax, refuel energy and get a boost for the day. Many people experience chronic muscle tension or pain due to poor posture, stress, or other factors. Massage therapy helps to alleviate these symptoms and helps our customers to switch of and relax.  Massage Therapy stimulates the skin and nervous system while at the same time relaxing the nerves themselves and is suggested a regular program for stress management.

Some benefits of Massage are:

•  Increasing blood and lymph circulation
•  10-15% increase of blood’s oxygen capacity
•  Supports in loosening contracted, shortened muscles
•  Speeds recovery from exercise-induced fatigue
•  Helps reducing stress, both emotional and physical

We offer:

-          Remedial Massage / Deep Tissue Massage: Focus on deeper layers of muscle tissue and aims to release the chronic patterns of tension in the body. The techniques used are slow strokes and deep finger pressure on the contracted areas which either follow or cross the muscle fibres, fascia and tendons. It can also include Trigger Point Therapy and stretching to create improved range of motion through the joints.

-          Swedish Massage: Improves venous return from the extremities and shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid, and other metabolic wastes. It improves circulation and stretches the ligaments and tendons.

The massage therapist is fully qualified and accredited member with the Australian Traditional Medicine Society (ATMS), and the Australian Association of Massage Therapists (AAMT).